Substitutes for Vegetable Oil

Direct swap; equally neutral flavor

Neutral flavor; higher smoke point; healthier fat profile

⚠ More expensive

Use refined (not virgin) coconut oil for neutral flavor

⚠ Solid below 76°F — melt before measuring

Replaces oil in muffins, quick breads, and cakes

⚠ Only for baked goods; cannot be used for sautéing