Cooking Your Recipe...

Just a moment while we cook your recipe

Blog

Search ingredients

Cooking Your Recipe...

Just a moment while we cook your recipe

Cup to Gram Converter

Professional-grade kitchen conversions powered by USDA data.

Resources

Blog
Tools
Contact
FAQ

Legal

Privacy Policy
Terms of Service
Cookie Policy

Connect

Instagram Website Email

Questions or feedback?

Get in touch with us

© 2026 Cup to Gram Converter. All rights reserved.

A Gennaro Agency Product

Ingredient Substitutions

Find the perfect substitute for any ingredient in your recipe

By Ingredient Type

Dairy Flours Sweeteners Leavening Agents Eggs Oils & Fats Sauces & Umami Chocolate & Cocoa

By Dietary Need

Gluten-Free Vegan Dairy-Free Keto Paleo

Substitutes for Mayonnaise

Find the best alternatives for mayonnaise with exact ratios and cooking tips

Substitution Options

Greek Yogurt

1:1

Best Match

dairy

Best for dressings, dips, and sandwich spreads

⚠ More tangy; lower fat content

Mashed Avocado

1:1

Best Match

vegan

dairy free

paleo

Creamy and rich; great in sandwiches and dressings

⚠ Shorter shelf life; distinct flavor

Vegan Mayo

1:1

Best Match

vegan

dairy free

Direct swap; made from aquafaba or plant oils

Blended Silken Tofu

1:1

Good Alternative

vegan

dairy free

Blend silken tofu with lemon juice, oil, and mustard

⚠ Lighter flavor; different consistency