Greek yogurt conversion chart
| Food / method | Grams / US cup | Source portion |
|---|---|---|
| FAGE Total 0% plain | 223.4g | ¾ nutrition-label cup (180mL) = 170g (source cup 240mL) |
| FAGE Total 2% plain | 223.4g | ¾ nutrition-label cup (180mL) = 170g (source cup 240mL) |
| FAGE Total 5% plain | 223.4g | ¾ nutrition-label cup (180mL) = 170g (source cup 240mL) |
| Chobani whole milk plain | 223.4g | ¾ nutrition-label cup (180mL) = 170g (source cup 240mL) |
| US cups | Grams |
|---|---|
| ¼ | 55.9 g |
| ⅓ | 74.5 g |
| ½ | 111.7 g |
| ⅔ | 149 g |
| ¾ | 167.6 g |
| 1 | 223.4 g |
| 1½ | 335.2 g |
| 2 | 446.9 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 14 g. 1 US teaspoon ≈ 4.7 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: FAGE Total 0% plain
1 US customary cup ≈ 223.444g. FAGE Total 0% plain. Source portion: ¾ nutrition-label cup (180mL) = 170g. https://usa.fage/products/yogurt/fage-total-0
For cups to grams, multiply the number of cups by 223.4. For grams to cups, divide the weight by 223.4. Results are rounded; a scale gives a more consistent weight than a measuring cup.