Granulated sugar conversion chart
| US cups | Grams |
|---|---|
| ¼ | 50 g |
| ⅓ | 66.7 g |
| ½ | 100 g |
| ⅔ | 133.3 g |
| ¾ | 150 g |
| 1 | 200 g |
| 1½ | 300 g |
| 2 | 400 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 12.5 g. 1 US teaspoon ≈ 4.2 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Sugars, granulated
1 US customary cup ≈ 200g. Sugars, granulated · cup. Source portion: 1 cup = 200g. https://fdc.nal.usda.gov/food-details/169655/nutrients
For cups to grams, multiply the number of cups by 200. For grams to cups, divide the weight by 200. Results are rounded; a scale gives a more consistent weight than a measuring cup.