Vegetable oil conversion chart
| US cups | Grams |
|---|---|
| ¼ | 54.5 g |
| ⅓ | 72.7 g |
| ½ | 109 g |
| ⅔ | 145.3 g |
| ¾ | 163.5 g |
| 1 | 218 g |
| 1½ | 327 g |
| 2 | 436 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 13.6 g. 1 US teaspoon ≈ 4.5 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Oil, vegetable, soybean, refined
1 US customary cup ≈ 218g. Oil, vegetable, soybean, refined · cup. Source portion: 1 cup = 218g. https://fdc.nal.usda.gov/food-details/172370/nutrients
For cups to grams, multiply the number of cups by 218. For grams to cups, divide the weight by 218. Results are rounded; a scale gives a more consistent weight than a measuring cup.