Maple syrup conversion chart
| Food / method | Grams / US cup | Source portion |
|---|---|---|
| Syrups, maple · cup | 315g | 1 cup = 315g (source cup 236.6mL) |
| Syrups, maple · serving 1/4 cup | 83g | 1 serving 1/4 cup = 83g (source cup 236.6mL) |
| US cups | Grams |
|---|---|
| ¼ | 78.8 g |
| ⅓ | 105 g |
| ½ | 157.5 g |
| ⅔ | 210 g |
| ¾ | 236.3 g |
| 1 | 315 g |
| 1½ | 472.5 g |
| 2 | 630 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 19.7 g. 1 US teaspoon ≈ 6.6 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Syrups, maple
1 US customary cup ≈ 315g. Syrups, maple · cup. Source portion: 1 cup = 315g. https://fdc.nal.usda.gov/food-details/169661/nutrients
For cups to grams, multiply the number of cups by 315. For grams to cups, divide the weight by 315. Results are rounded; a scale gives a more consistent weight than a measuring cup.