Whole wheat flour conversion chart
| US cups | Grams |
|---|---|
| ¼ | 30 g |
| ⅓ | 40 g |
| ½ | 60 g |
| ⅔ | 80 g |
| ¾ | 90 g |
| 1 | 120 g |
| 1½ | 180 g |
| 2 | 240 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 7.5 g. 1 US teaspoon ≈ 2.5 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
1 US customary cup ≈ 120g. Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) · cup. Source portion: 1 cup = 120g. https://fdc.nal.usda.gov/food-details/168893/nutrients
For cups to grams, multiply the number of cups by 120. For grams to cups, divide the weight by 120. Results are rounded; a scale gives a more consistent weight than a measuring cup.