white all purpose enriched bleached wheat flour conversion chart
| US cups | Grams |
|---|---|
| ¼ | 31.3 g |
| ⅓ | 41.7 g |
| ½ | 62.5 g |
| ⅔ | 83.3 g |
| ¾ | 93.8 g |
| 1 | 125 g |
| 1½ | 187.5 g |
| 2 | 250 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 7.8 g. 1 US teaspoon ≈ 2.6 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Wheat flour, white, all-purpose, enriched, bleached
1 US customary cup ≈ 125g. Wheat flour, white, all-purpose, enriched, bleached · cup. Source portion: 1 cup = 125g. https://fdc.nal.usda.gov/food-details/168894/nutrients
For cups to grams, multiply the number of cups by 125. For grams to cups, divide the weight by 125. Results are rounded; a scale gives a more consistent weight than a measuring cup.