Sunflower seeds conversion chart
| Food / method | Grams / US cup | Source portion |
|---|---|---|
| Seeds, sunflower seed kernels, dried · cup | 140g | 1 cup = 140g (source cup 236.6mL) |
| Seeds, sunflower seed kernels, dried · cup, with hulls, edible yield | 46g | 1 cup, with hulls, edible yield = 46g (source cup 236.6mL) |
| US cups | Grams |
|---|---|
| ¼ | 35 g |
| ⅓ | 46.7 g |
| ½ | 70 g |
| ⅔ | 93.3 g |
| ¾ | 105 g |
| 1 | 140 g |
| 1½ | 210 g |
| 2 | 280 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 8.8 g. 1 US teaspoon ≈ 2.9 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Seeds, sunflower seed kernels, dried
1 US customary cup ≈ 140g. Seeds, sunflower seed kernels, dried · cup. Source portion: 1 cup = 140g. https://fdc.nal.usda.gov/food-details/170562/nutrients