Steel cut oats conversion chart
| US cups | Grams |
|---|---|
| ¼ | 35 g |
| ⅓ | 46.7 g |
| ½ | 70 g |
| ⅔ | 93.3 g |
| ¾ | 105 g |
| 1 | 140 g |
| 1½ | 210 g |
| 2 | 280 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 8.8 g. 1 US teaspoon ≈ 2.9 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: King Arthur steel-cut oats, dry
1 US customary cup ≈ 140g. King Arthur steel-cut oats, dry. Source portion: ½ cup = 70g. https://www.kingarthurbaking.com/learn/ingredient-weight-chart
For cups to grams, multiply the number of cups by 140. For grams to cups, divide the weight by 140. Results are rounded; a scale gives a more consistent weight than a measuring cup.