spinach souffle conversion chart
| US cups | Grams |
|---|---|
| ¼ | 34 g |
| ⅓ | 45.3 g |
| ½ | 68 g |
| ⅔ | 90.7 g |
| ¾ | 102 g |
| 1 | 136 g |
| 1½ | 204 g |
| 2 | 272 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 8.5 g. 1 US teaspoon ≈ 2.8 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Spinach souffle
1 US customary cup ≈ 136g. Spinach souffle · cup. Source portion: 1 cup = 136g. https://fdc.nal.usda.gov/food-details/170494/nutrients
For cups to grams, multiply the number of cups by 136. For grams to cups, divide the weight by 136. Results are rounded; a scale gives a more consistent weight than a measuring cup.