Salt conversion chart
| US cups | Grams |
|---|---|
| ¼ | 73 g |
| ⅓ | 97.3 g |
| ½ | 146 g |
| ⅔ | 194.7 g |
| ¾ | 219 g |
| 1 | 292 g |
| 1½ | 438 g |
| 2 | 584 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 18.3 g. 1 US teaspoon ≈ 6.1 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Salt, table
1 US customary cup ≈ 292g. Salt, table · cup. Source portion: 1 cup = 292g. https://fdc.nal.usda.gov/food-details/173468/nutrients
For cups to grams, multiply the number of cups by 292. For grams to cups, divide the weight by 292. Results are rounded; a scale gives a more consistent weight than a measuring cup.