raw strawberries conversion chart
| Food / method | Grams / US cup | Source portion |
|---|---|---|
| Strawberries, raw · cup, pureed | 232g | 1 cup, pureed = 232g (source cup 236.6mL) |
| Strawberries, raw · cup, sliced | 166g | 1 cup, sliced = 166g (source cup 236.6mL) |
| Strawberries, raw · cup, halves | 152g | 1 cup, halves = 152g (source cup 236.6mL) |
| Strawberries, raw · cup, whole | 144g | 1 cup, whole = 144g (source cup 236.6mL) |
| US cups | Grams |
|---|---|
| ¼ | 58 g |
| ⅓ | 77.3 g |
| ½ | 116 g |
| ⅔ | 154.7 g |
| ¾ | 174 g |
| 1 | 232 g |
| 1½ | 348 g |
| 2 | 464 g |

