raw all commercial varieties avocados conversion chart
| Food / method | Grams / US cup | Source portion |
|---|---|---|
| Avocados, raw, all commercial varieties · cup, pureed | 230g | 1 cup, pureed = 230g (source cup 236.6mL) |
| Avocados, raw, all commercial varieties · cup, cubes | 150g | 1 cup, cubes = 150g (source cup 236.6mL) |
| Avocados, raw, all commercial varieties · cup, sliced | 146g | 1 cup, sliced = 146g (source cup 236.6mL) |
| US cups | Grams |
|---|---|
| ¼ | 57.5 g |
| ⅓ | 76.7 g |
| ½ | 115 g |
| ⅔ | 153.3 g |
| ¾ | 172.5 g |
| 1 | 230 g |
| 1½ | 345 g |
| 2 | 460 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 14.4 g. 1 US teaspoon ≈ 4.8 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.