Quinoa conversion chart
| US cups | Grams |
|---|---|
| ¼ | 46.3 g |
| ⅓ | 61.7 g |
| ½ | 92.5 g |
| ⅔ | 123.3 g |
| ¾ | 138.8 g |
| 1 | 185 g |
| 1½ | 277.5 g |
| 2 | 370 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 11.6 g. 1 US teaspoon ≈ 3.9 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Quinoa, cooked
1 US customary cup ≈ 185g. Quinoa, cooked · cup. Source portion: 1 cup = 185g. https://fdc.nal.usda.gov/food-details/168917/nutrients
For cups to grams, multiply the number of cups by 185. For grams to cups, divide the weight by 185. Results are rounded; a scale gives a more consistent weight than a measuring cup.