Pumpkin seeds conversion chart
| US cups | Grams |
|---|---|
| ¼ | 32.3 g |
| ⅓ | 43 g |
| ½ | 64.5 g |
| ⅔ | 86 g |
| ¾ | 96.8 g |
| 1 | 129 g |
| 1½ | 193.5 g |
| 2 | 258 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 8.1 g. 1 US teaspoon ≈ 2.7 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Seeds, pumpkin and squash seed kernels, dried
1 US customary cup ≈ 129g. Seeds, pumpkin and squash seed kernels, dried · cup. Source portion: 1 cup = 129g. https://fdc.nal.usda.gov/food-details/170556/nutrients
For cups to grams, multiply the number of cups by 129. For grams to cups, divide the weight by 129. Results are rounded; a scale gives a more consistent weight than a measuring cup.