Protein powder conversion chart
| US cups | Grams |
|---|---|
| ¼ | 24.2 g |
| ⅓ | 32.3 g |
| ½ | 48.5 g |
| ⅔ | 64.6 g |
| ¾ | 72.7 g |
| 1 | 97 g |
| 1½ | 145.5 g |
| 2 | 193.9 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 6.1 g. 1 US teaspoon ≈ 2 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Beverages, Protein powder whey based
1 US customary cup ≈ 96.97g. Beverages, Protein powder whey based · cup. Source portion: 0.33 cup = 32g. https://fdc.nal.usda.gov/food-details/173180/nutrients
For cups to grams, multiply the number of cups by 97. For grams to cups, divide the weight by 97. Results are rounded; a scale gives a more consistent weight than a measuring cup.