palm oil conversion chart
| US cups | Grams |
|---|---|
| ¼ | 54 g |
| ⅓ | 72 g |
| ½ | 108 g |
| ⅔ | 144 g |
| ¾ | 162 g |
| 1 | 216 g |
| 1½ | 324 g |
| 2 | 432 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 13.5 g. 1 US teaspoon ≈ 4.5 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Oil, palm
1 US customary cup ≈ 216g. Oil, palm · cup. Source portion: 1 cup = 216g. https://fdc.nal.usda.gov/food-details/171015/nutrients
For cups to grams, multiply the number of cups by 216. For grams to cups, divide the weight by 216. Results are rounded; a scale gives a more consistent weight than a measuring cup.