Flaxseed oil conversion chart
| US cups | Grams |
|---|---|
| ¼ | 54.8 g |
| ⅓ | 73 g |
| ½ | 109.5 g |
| ⅔ | 146 g |
| ¾ | 164.3 g |
| 1 | 219 g |
| 1½ | 328.5 g |
| 2 | 438 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 13.7 g. 1 US teaspoon ≈ 4.6 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Oil, flaxseed, contains added sliced flaxseed
1 US customary cup ≈ 219g. Oil, flaxseed, contains added sliced flaxseed · cup. Source portion: 1 cup = 219g. https://fdc.nal.usda.gov/food-details/171442/nutrients
For cups to grams, multiply the number of cups by 219. For grams to cups, divide the weight by 219. Results are rounded; a scale gives a more consistent weight than a measuring cup.