Flax seeds conversion chart
| US cups | Grams |
|---|---|
| ¼ | 42 g |
| ⅓ | 56 g |
| ½ | 84 g |
| ⅔ | 112 g |
| ¾ | 126 g |
| 1 | 168 g |
| 1½ | 252 g |
| 2 | 336 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 10.5 g. 1 US teaspoon ≈ 3.5 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Seeds, flaxseed
1 US customary cup ≈ 168g. Seeds, flaxseed · cup, whole. Source portion: 1 cup, whole = 168g. https://fdc.nal.usda.gov/food-details/169414/nutrients
For cups to grams, multiply the number of cups by 168. For grams to cups, divide the weight by 168. Results are rounded; a scale gives a more consistent weight than a measuring cup.