Egg white conversion chart
| US cups | Grams |
|---|---|
| ¼ | 60.8 g |
| ⅓ | 81 g |
| ½ | 121.5 g |
| ⅔ | 162 g |
| ¾ | 182.3 g |
| 1 | 243 g |
| 1½ | 364.5 g |
| 2 | 486 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 15.2 g. 1 US teaspoon ≈ 5.1 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Egg, white, raw, fresh
1 US customary cup ≈ 243g. Egg, white, raw, fresh · cup. Source portion: 1 cup = 243g. https://fdc.nal.usda.gov/food-details/172183/nutrients
For cups to grams, multiply the number of cups by 243. For grams to cups, divide the weight by 243. Results are rounded; a scale gives a more consistent weight than a measuring cup.