deglet noor dates conversion chart
| US cups | Grams |
|---|---|
| ¼ | 36.8 g |
| ⅓ | 49 g |
| ½ | 73.5 g |
| ⅔ | 98 g |
| ¾ | 110.3 g |
| 1 | 147 g |
| 1½ | 220.5 g |
| 2 | 294 g |
Tablespoons and teaspoons
1 US tablespoon ≈ 9.2 g. 1 US teaspoon ≈ 3.1 g.
These values use 16 US tablespoons or 48 US teaspoons per cup. Australian tablespoons and metric cups use different volumes.
Measurement basis
Food measured: Dates, deglet noor
1 US customary cup ≈ 147g. Dates, deglet noor · cup, chopped. Source portion: 1 cup, chopped = 147g. https://fdc.nal.usda.gov/food-details/171726/nutrients
For cups to grams, multiply the number of cups by 147. For grams to cups, divide the weight by 147. Results are rounded; a scale gives a more consistent weight than a measuring cup.